I used to be 40 pounds heavier and I have the stretch marks to prove it! I also used to be addicted to sugar and have no energy. Maybe you can relate? Feeling like you haven't been yourself lately? Struggling to lose weight, stay focused and maintain motivation? No need to worry. You are no longer in this alone. I can help you break up with sugar, get fit & feel fabulous!
As a health and fitness coach who takes a comprehensive approach to physical, mental and spiritual wellness, I have devoted my life to helping women in last ditch situations bounce back better than ever. By combining health coaching with fitness programs designed to target problem areas, I tweak the body with optimal nutrition, sugar and hormone balance and energizing workouts. The result is a renewed sense of self, increased mental clarity and the confidence to take on whatever life may bring your way. Are you ready to rediscover your sexy and bring back the spunk? Keep reading to learn more...
First of all, I don't mean to go all scientific on you, but there are some things that impact a woman's ability to burn fat. It's no secret. The bodies of men and women require different hormonal levels to achieve balance, which is why certain diets and workouts aren't always applicable to both. Created to stop sugar cravings and naturally balance hormones, my programs have a way of restoring a woman's body from the inside out. My programs utilize intermittent fasting, carb cycling and strategic workouts to get your bod into shape safely and as quickly as possible.
Through my years of experience, I have found that support and consistency are what make a difference when it comes to sculpting and restoring the body. Don't get me wrong. It's okay to have a cheat day here and there. The thing is I hope you eventually don't find them necessary. Change your eating habits and adopt a healthier lifestyle to shrink that waistline and feel so great you won't ever want to go back.