Biohacking for Women in 2019

Although we typically hear about biohacking as it relates to men, in 2019, women are pursuing this kind of lifestyle as well (duh). Biohacking is the practice of using food, lifestyle, and exercise, plus supplements, to enhance one’s natural and personal health. However, men and women contain drastically different hormones, which is why biohacking for men will not work for you as a woman.