“I can’t do yoga, I’m not flexible.” I wish I had a quarter for every time someone said that to me. It’s the equivalent of saying “I can’t lift weights, I’m not strong”. Yoga is called a “practice” because it’s ongoing. There is no ‘advanced”, the poses will look different in every body and every body is a yoga body. It’s the ongoing practice that creates transformation toward strength and flexibility from wherever you started and wherever you’ll go.