Intermittent Fasting 101

Ugh, 16:8, Eat-Stop-Eat, 5:2, Crescendo Fasting, blah, blah, blah. What does it all mean? Lemme break it down for you. Intermittent Fasting seems to be all the rage on social media today, with everyone from famous fitness trainers to celebrities claiming it’s a life changer. Even though this way of eating seems trendy, it’s been around for millions of years. The human body was designed to enter into fasted states on a regular basis and to burn stored body fat for energy. Let’s look more in-depth below.